Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

• Improved well-being

• Improved physical health

• Improved mental health

• Reduced anxiety & stress

• Improved focus & clarity

• Improved relationships

• Improved sense of gratitude